Our new 30-day challenge is 100 minutes of jump rope! Here's how it works:
Day 1: 2 minute test - count your reps and write it down.
Day 2-29: Do 100 minutes of jump rope total. Break it up into 5-minute or 10-minute workouts to complete over the course of the month. Focus on practicing and perfecting your form, and on feeling relaxed.
Day 30: 2 minute test - count your reps and see how far you've come!
Check out the video below to see how it works. You can download your tracking sheet here. Join the Legendary Fitness Athletes group on Facebook to share your progress and cheer each other on. See you at the gym!